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r the northern Plains. This system will combine with warm, muggy air over the Plains to produce rain and thunderstorms. These storms will expand from the central and northern Plains eastward over the upper Mississippi Valley on Tuesday. Meanwhile, an area of low pressure will linger over the western Gulf of Mexico. This system will aid in producing showers and thunderstorms across the western and central Gulf Coast. The tail end of a cold front will park itself over southern Florida. Thunderstorms will fire up along and near this frontal boundary over much of Florida and the eastern Gulf Coast. High pressure will bring a quiet weather pattern to the Mid Atlantic and the Northeast on Tuesday. Prep soccer: New coaches take over at South, WestOSU football: Andersen wants Beavers to learn from lossOSU men's soccer: Beavers up to No. 6; Mueller honoredOSU men's soccer: Mueller's two goals move Beavers to 5 0OSU football: Beavers need to polish up pass gameOregon football: Ducks fall short at Michigan StateMitchell Gable is taking a break from the decathlon at this week's Big Sky outdoor championships. On the advice of his coaches, the Portland State athlete and 2013 South Albany Nike Roshe One Men's Shoe
I've been wanting to PR with the intense training I've been doing, but I'm happy with a 49. 2 and at the conference meet I know I have the potential to run in the 48 mids," said Gable, who has set his goal at 48. 6. Gable has competed in just one decathlon the Mondo Mid Major Challenge in Sacramento, Calif. in Nike Roshe Run New York City his Nike Roshe Run Womens
High School graduate will only compete in the high jump and the 400 meters Gable's top event. Gable qualified for the 10 event decathlon at the Big Sky track and field championships, which run Wednesday through Saturday in Flagstaff, Ariz.
freshman season at PSU. He finished 10th with 4843 points despite an unfortunate disqualification in the 400. "It was for stepping over the line and it really hurt my score, but it was good to get the experience of a decathlon under my belt," he said. A natural all around athlete, Gable was named a first team all Mid Willamette Conference wide receiver following his senior season on the gridiron. PSU assistant coach Seth Henson, a 2002 South grad, saw that athleticism and envisioned Gable as a future decathlete. Gable competed in two heptathlons during the indoor season and is still learning the basics of a few events. "The pole vault was certainly a struggle at first, but now it is one of my favorite events because it.
, but ultimately decided to skip it. "The coaches have a good feeling that I can make finals, or get close to making finals in the 400," Gable said. "They want me to really focus on the 400 since it's my strongest event. "As a senior at South, Gable won the 400 at the 5A state championships with a personal record time of 48. 97. Gable has yet to top that mark at PSU. On May 2, he ran 49. 26 to finish 10th at the OSU High Performance meet in Corvallis. That mark of 49. 26 ties Gable Nike Roshe Run Shoes Cheap
with Stan Miller and Don McCarthy for the 10th best outdoor 400 time in school history. "I've been happy with my times.
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